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SOPHROLOGY BY SKYPE DEMONSTRATION. 40 MINUTES FREE SESSION. BOOK UNTIL 20.02. welcome@irinagate.com •

Sophrology is a synthesis of the most modern research (phenomenology, hypnosis, psychology) and the oldest traditions (Buddhism, Zen, Yoga). This approach is very helpful for: stress management, depression, anxiety or any other difficult emotional state, burnout, sleep troubles, addictions, weigh problemes, preparation for exams, self condifence and many other aspects of health and well being. 

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